Posts tagged traditional medicine
The Healing Power of Nature

One of the key naturopathic principles is the Healing Power of Nature (vis medicatrix naturae).

There is an abundance of recent research about the many ways in which nature heals and is beneficial to health, happiness and wellbeing. Specific findings reveal that spending time in nature can help us lower blood pressure, reduce stress, increase our sense of purpose, inspire awe and gratitude, reduce inflammation, improve immune function, and reduce anxiety and depression.

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